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Papaya is one of the healthiest foods. It is eaten both raw and cooked. Papaya is eaten raw as a vegetable and ripe as a fruit. And it is available throughout the year.In our country, various curries are eaten with fried papaya and pulses. It is even cooked with a variety of meats. Besides, raw papaya pudding is very popular in our country. As well as being a delicious food, raw papaya has many health benefits. That’s why experts also call it ‘superfood’. In addition to keeping the body healthy and removing toxins from the body, it is also very useful in curing fever, stomach problems, gastric and indigestion.
Learn about the various health benefits of raw papaya
1. Source of enzymes
Raw papaya is rich in enzymes. It contains ingredients like chemopain, papain, pipine and cymopapine. These help eliminate carbohydrates and protein fats.
2. Beneficial for stomach
It works a lot like medicine for stomach. Raw papaya is good for colon and stomach digestion. It goes into the stomach and cleans the stomach like a broom. And the fiber in it is very effective in curing constipation, piles, diarrhea and gas.
3. Good for skin
Raw papaya is effective in removing dead cells. And the fiber in it also cleanses the inside of our body. So playing it works a lot better to get rid of acne and various skin problems.
4. A source of nutrition
According to a study published in the British Journal, raw papaya contains far more carotenoids than carrots and tomatoes. So it acts as a source of nutrition to fill the deficiencies of carotenoids and vitamins in our body.
In addition, raw papaya is very effective in treating asthma, osteoarthritis, gout, rheumatoid arthritis and keeping the heart healthy.